Archive for June 26th, 2012
Daily intake of chewable calcium citrate supplements has been shown to help reduce the risk of bone fracture especially for elderly individuals. Calcium plays a very important role in teeth and bone formation. Calcium should be taken on a daily basis for a healthy skeletal system. Lack of calcium in one’s diet causes the body to use the calcium stored on the teeth and bone which may weaken the body. Calcium intake to the body can be combined with food or can be taken on its own. Before taking calcium supplements, it is important to consult with your doctor for advice on the dosage amount to be taken daily for your body. Calcium intake requires a doctor’s approval because it may cause severe side effects in case of overdose. Calcium supplements are preferred because they can easily be absorbed by the body in the small intestines. Calcium is broken down and dissolved in the stomach before it is pushed to the intestines.
Chewable calcium citrate is broken down and absorbed by the walls of the intestines before it is used for bone formation. The more calcium one takes, either with food or not, the stronger his/her bones will be at the end. For proper assimilation of calcium in the body, one needs to take food rich in vitamin D as the two work hand in hand. Calcium intake should be done on a regular basis for more beneficial results to be obtained. Regular intake helps to program your body to expect the calcium and this makes sure the calcium is put to maximum use. The good news about calcium supplements is that these supplements have very few side effects even for the elderly.