Mercury Health Care

]The aging process is triggered when the dangerous free radicals, attack the human cells, including cells are destroyed and the body we find the damage is irreversible. Eating a healthy diet with fruits and vegetables will be beneficial to your overall health. In addition, some food rations sufficient antioxidant capacity to combat free radicals before cell interactions. Thus, the source of the highest antioxidant levels of food channels in the human body?

1. Berries
Blackberries, blueberries, raspberries, blueberries, strawberries, and easily the highest rating when it comes to measuring the levels of antioxidants. Research has shown that a serving of fruit will provide you with enough antioxidants to ward off the disease for one day. These diseases are cardiovascular disease and cancer, both of which are growing at a rapid pace. Although not popular, purple berries, such as elderberry, chokeberry and blackcurrant, providing higher levels of antioxidants and pledge to a place in the future may be the healthiest fruit.

2. Beans
Recent research has concluded that the red, pinto and kidney beans are very effective to control the disease with their abundance of antioxidants. Most nuts contain many nutrients like iron, potassium and calcium and has a place as the best source of antioxidants in the vegetables.

3. Potato
Although, russet potatoes have a bad reputation for carbohydrates, this power is, surprisingly, rich in antioxidants.

4. Artichoke
Surprising victory, artichokes provides a significant dose of disease fighting antioxidants. Silymarin, the key antioxidant, fights cancer and reduce cholesterol.

5. Garlic
Nothing less than garlic, the miracle is an ancient medicine for the healing of the body. Full flavor of this herb on cholesterol levels and lower blood pressure, prevent blood clots, and slow the aging process with an impressive amount of antioxidants. In addition, garlic helps prevent heart disease and cancer.

6. Broccoli
The benefits of this vegetable, green, like warding off various forms of cancer and cardiovascular disease. Broccoli, in particular, for healthy women because of an uncanny ability to precancerous cells that can develop into cancer and cancer of the ovaries and uterus to fight.

7. Spinach
Lutein, the major antioxidant found in spinach, have been shown to support healthy vision and research has shown that people are more likely
faced problems with vision, who does not eat broccoli. Antioxidants work by building a protective shield over the retina, so the free radicals that, certainly, and injury.

8. Carrots
Beta-carotene, which falls into the category of carotenoids, which is responsible for the rumble of many chronic diseases such as cancer, lung, bladder, stomach and breasts. Cooked carrots provides more benefits than raw carrots as a result of higher levels of antioxidants that can be stored by the human body.

9. Green and black tea
Derived from the same tea plant, green tea and black open a path into the world of healthy drinks. They carry powerful antioxidants called polyphenols, which are harmful free radicals to detoxify and fill the body with nutrients. The result is a healthy body is protected against blood clots and cancer.

10. Tomatoes
Bright red fruit is armed with the powerful antioxidant lycopene was called, another friend of the carotenoids. Lycopene reduces the risk of lung, colon, breast and prostate cancer. Furthermore, tomato mental health support and promote a healthy immune system.

11. Red Wine
A glass of red wine can actually improve the condition of your liver and red wine we owe to the high level of antioxidants. Red wine helps with blood circulation and eliminate free radicals. Maintain protective factors for cancer and inflammatory diseases away.Cheers!

12. Soy
Today, soybeans took the supermarket and there are good reasons for this event. Soy to prevent high levels of cholesterol, cancer and osteoporosis. Soybeans are very effective in women to reduce menopausal symptoms.

In essence, the consumption of fruits and vegetables give you plenty of antioxidants to ward off disease and dangerous free radical damage. I recommend including these foods in your favorite foods healthier, stronger you!