Mercury Health Care

We all need good news and good news as brown and similarly, had to destroy the earth. If you’re like me, you love chocolate and want more than any other food. Unfortunately, until now the chocolate is one of the many foods forbidden on all diets.

Chocolate is good for you?

Yep. Hooray for science and research on! They have found that dark chocolate is the best super (and expensive) is good for us, along with several other previously forbidden foods from fat. Most of us spend a great deal of time to feel guilty about eating foods that we love. Included in the “love” our food is usually not alone, but also chocolate, fatty foods such as nuts and butter. Researchers have found that many food cravings because they are “banned”, but now, the same researchers have concluded that our bodies really crave the foods that we have health benefits they need.

Good Food FATS

For science has provided us with hope, many people, like me, eating fatty foods because our bodies seem to never be satisfied without them. So, we ate what we think is “bad fat foods” for a while and then go on a strict diet all food with decent taste forbids. We lost a few pounds and proud. But as the name implies, this diet A quick “crash and burn,” and we went back to eating fatty foods again. That proved a good thing if the amount of fatty foods is controlled.

The key to it as the best type of fat foods and still lose weight, the amount of fat that goes into our bodies. Fats are essential, but not in limited quantities. There’s always a catch, right? Science is trying to help here.

To lose weight and keep it off, the study says do not remove any fat or fatty foods. You need some healthy fats like olive oil, pasteurized butter, nuts, and best of all: chocolate. Your body needs fat and fatty foods to balance hormones. A little grease also works wonders for controlling blood sugar and food cravings. Thank God!

Good fats are IMPORTANT

Eliminating all fats and fatty foods from your diet really does not harm your body. If you want fat and fat, also known as “weight”, eating some healthy fats to help burn fat to lose. Strange sounds, it’s not, but that’s the way our bodies are designed. Of course, the trick of eating the right amount of fat or grease to ensure that the fat you eat the right kind of fat.

These foods to EAT FAT FAT BURN

What is the “right” kind of fat to eat? Amazingly, almost everyone loves a healthy fat, so it’s not hard to sell to convince someone to eat healthy fats are described below:

Beans: each type of nut is healthy and should unroasted types get the most nutritional. Nuts have high levels of micronutrients such as vitamins, minerals and antioxidants. They are a good source of fiber and protein, which helps control blood sugar. Nuts calorie products, which measure the beans before they hit your mouth. Most people consume more nuts than they realize, because they are so good. They are one of the things you can eat and it feels so good that you have a few more, and suddenly you have almost a thousand calories.

Coconut: be it meat or milk of coconut, very good and good for you.

Butter: real, unpasteurized butter was found in some foods and the health of most stores.

Whole egg: The egg yolks are a healthy part. Did you know that almost all vitamins, minerals and antioxidants (such as lutein) is found in egg yolk? Also, egg yolks contain more than 90% of calcium, iron, phosphorus, zinc, thiamin, B6, foliate, B12, pantothenic acid, and are necessary for a healthy body? Furthermore, egg yolk contains all the fat-soluble vitamins A, D, E and K in the egg, as well as essential fatty ALL acids.Eggs often called “the perfect protein source.” They are low in calories (less than 100 calories per egg) and they are much cheaper to buy than most other foods are good fats.

Beef: Beef grass fed or varieties of bison are, corn and wheat are the typical eating meat is forbidden. Grass-fed beef or bison have much higher levels of beneficial omega-3 fats and lower levels of inflammatory omega-6 fats, but also higher prices. Corn and wheat eating beef is not the same nutritional qualities. Grass eating meat is usually no more than 3 times more vitamin E than meat eating cereal.

Avocado: Not only the fruit (yes, surprisingly enough, actually avocado fruit) very high in monounsaturated fats, but also full of vitamins, minerals, trace elements and antioxidants.The healthy fats, fiber and micro nutrients in avocados help your body maintain a right level of the hormone to help with fat loss and muscle building. Also, because the avocado is a very satisfying meal, eating them makes you feel full longer.If you can not find fresh avocados, look for packaged guacamole is usually available at most grocery stores. Check the labels for content and not to buy if the content of his words you can not pronounce or never heard of. This usually means that the additives and fillers are added.

Chocolate: What can we do better? If you are a woman, you crave chocolate and will do everything possible to at least some small pieces have to do. What do you think? This is actually good if you limit yourself to two small squares of dark chocolate high (minimum 72% cocoa) per day. Because the intensity of the super dark chocolate is so great, you probably will not want more than two small boxes. You will only get about 40-50 calories of chocolate and that calories are the real deal compared to beans

If you count grams, 75 grams healthy fats daily a rule of thumb to keep losing weight.
Of course, all foods contain the necessary fruits, vegetables and some grains. To vary your diet, you should also lean meat, poultry, fish (salmon fat is best) and eat some cheese and yogurt.

Beware of bad fats

Every dieter finally get some good fats and bad fats. Until recently, we all think of bad fat as the only decent food because of bad fats include foods like ice cream, cookies, chips, desserts and takeaway foods. Research has now determined that we have such bad food because they are filled with too much sugar and fat processing, designed to see us want to eat. They are essentially addictive and a major contribution to the problem of obesity, especially among children. Once you lose your addiction to processed foods and “bad” fats, you will begin to crave the good fats. Fortunately, research has shown that good fats actually help burn fat is bad, while satisfying our desire for what we consider “favorites. “When you and your family a bite to consider, think

peanuts,
natural peanut butter,
olive,
pumpkin seeds,
linseed,
all kinds of nuts and
dark brown.